I am almost done with my victim, a few more things to go, I wanted to do some crafting, but life has thrown a lot of stress at me, so I just plain am not up to it. so everything is thrift store or regular store bought, unless I decide last minute to do something
a new exercise from the speech therapist. Not sure ho it helps with my swallowing!
You lay flat and raise your head and look at your toes.......but without moving your shoulders!
It's rough on the back of your neck
Another exercise is yawning!